• 8 podcast episodes with companion coaching questions, every Monday and Wednesday for 4-weeks.

• A live and virtual 30-minute kick-off session.

• A live and virtual Q&A support session midway through the course.

• Extra check-in support as you need it – either by email or phone.

• The option to add 1:1 coaching sessions. If you are someone who prefers human-to-human interaction, adding 1:1 coaching sessions to this self-directed course will super-charge your learning. Contact us to learn more.

Week 1 - What’s My Capacity?

In Week 1, you will start paying attention to your capacity and noticing how it feels when your capacity level changes. And, you will explore your WHY for being in this course, and what your payoffs might be for making a change vs staying the same.

Week 2 - The Judge & The Saboteurs

In Week 2, you will explore what gets in the way of healthy capacity. You will learn about the judge and the saboteurs and the stories they tell you about situations, people, and yourself.

Week 3 - Managing Our Capacity – Responsibility & Boundaries

In Week 3, you will learn ways to manage your capacity. You will explore how you can take responsibility for your own capacity and how you can manage your capacity through boundaries.

Week 4 - Saying NO Better AND Saying YES Better

In Week 4, you will explore ways to restore your capacity. You will learn how say NO better. And, you will learn how to say YES better.

What is the format and duration of the course?

This is a 4-week virtual and self-directed course. Course material will be delivered through eight 5 to 10-minute podcast episodes and eight sets of companion coaching questions.

How will I get access to the course?

A course link will be emailed to you on the Sunday before your cohort start date. You will also receive calendar invites/Zoom links for the optional kick-off and Q&A sessions.

What is the suggested cadence of this course?

Our suggested cadence for this course is to listen to a podcast episode on the Monday and Wednesday of each week and then to start reflecting on the coaching questions over the course of that week.

You definitely don’t have to answer the questions on the same day you listen to the podcast episode but they will make the most sense if you start to reflect on them in the order they have been laid out.

What if I can’t follow the suggested cadence of this course?

That’s completely okay! This course is self-directed so go at a pace that makes sense for your schedule and energy level.

How long will I have access to the course materials?

You will have access to all course materials for 60 days.

Why should I attend the kick-off session?

We run a 30-minute optional kick-off session on the first Tuesday of the scheduled cohort. This session is a chance for you to meet Sarah and Sandy as well as the other participants in your cohort, get an overview of what to expect with the course, and ask any questions you may have.

Why should I attend the Q&A session?

We run a 60-minute Q&A session mid-way through the course. This session is a chance to ask us any questions you may have and learn from others in the cohort.

I’m struggling with the self-directed nature of the course. What kind of extra support do you provide?

We offer extra check-in support as you need it – either by email or phone.

You also have the option to add 1:1 coaching sessions. If you are someone who prefers human-to-human interaction, adding 1:1 coaching sessions to this self-directed course will super-charge your learning. Contact us to learn more.

What is the cost of the course?

$297 + GST

When is payment due? Do you accept credit cards?

Payment is due upon registration. Unfortunately, we do not accept credit card payments at this time.

$297 + GST